The Grace of Melted Ice-Cream

https://www.podbean.com/media/share/pb-u62rc-16658d2

Get ready for a raw and honest conversation about my journey with weight regain after weight loss surgery.

 

I thought I had conquered certain behaviors, but they came back to haunt me. It was time to look within and hold myself accountable in a positive light.

 

I’m sharing my story to remind you that setbacks are a part of the journey, and it’s okay to stumble. But it’s important to address the underlying issues and work on our mental health.

 

Don’t miss this episode where I dive into:

 

· Weight regain struggles

· Body dysmorphia

· Self-sabotaging behaviors

· Mental health awareness

· Positive self-reflection

· Accountability

· Self-love